Favorite Health Food: fruits
Favorite Sinful Food: Bread!
My Preferred Method of Exercise: cross fit and cardio
My Approach to Weight Loss: Meal prep and work out at least 4x/wk
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple watch
Magical March for Lucky Losers (Runner-up)
Fight the Fat to be Fit in February! (Runner-up)
Drop It to Win It! - The CareCentrix DietBet (Runner-up)
Non-scale victory of the week!
I’m a night time snacker which is my biggest downfall. I fell off last week but back on track last 2 days and I will continue. No eating after 7pm.
What do you feel you could have done better this week?
Counted my calories and not eat after 7pm
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 3-4x a week, count my fat/calorie intake and not eat after 7pm
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How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better, continue to workout 3-4x week and meal prep.
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