Non-scale victory of the week!

Did ok with food

What do you feel you could have done better this week?

Resisting sweets - pms haunted me

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Resisted bad food yay

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Good job to me. I only don’t like I weigh more at night when I weigh in.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase exercise

Non-scale victory of the week!

Stayed on track. Found some yummy treat alternatives

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase exercise

What do you feel you could have done better this week?

Not much. I feel pretty good about how I did just making baby steps

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on trucking with healthy goals and adding in more steps every day!

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stay on track eating a balanced and healthy mea and increase exercise.