Non-scale victory of the week!

I'm size smaller in pants, and can almost fit into my favorite coat again

What do you feel you could have done better this week?

I visited family that owns a bakery and tried several of their baked goods... and then went out for pizza. Should have eaten less all around.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back into cardio and try to get to the pool at least once.

Non-scale victory of the week!

Jogged for the first time in 2 years!

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Buy some healthy lunches and drink more water

Non-scale victory of the week!

I got my fitbit versa! It's helping me stay motivated.

What do you feel you could have done better this week?

I did eat bad a couple times, but kept the portion small.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to swim at least twice, as well as ride my bike. I'm trying to get one jog in a week but the weather needs to cooperate.

Non-scale victory of the week!

I did a lot of meal prepping

What do you feel you could have done better this week?

Less chicken nuggets, which never used to be a problem... but for somenteasonnthe cravings were so bad this week!!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make some healthy stir fry, warm up longer before I bike, and go for my first run in 2 years.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like outdoor activities but there's not as much opportunity this time of year in Washington.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I want to get my indoor bike set up so I can start peddling!