Ducky

I'm getting fit to run for mrs. Oregon

Quick Facts

Favorite Health Food: fruits-berries

Favorite Sinful Food: Pad thai

My Preferred Method of Exercise: Trrdmill

My Approach to Weight Loss: Eat healthy and exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo & instant loss

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-9.6% Lifetime Change

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Jan 25, 2019

Non-scale victory of the week!

Have been sticking to eating great

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hit my mark. I only have one pound to go. Than 18 more days and 18 more pounds!

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Jan 24, 2019

Non-scale victory of the week!

I'm doing great about staying on track and working thru cravings. I had chips that smelled amazing and I really wanted one but I didn't eat one!! I talked my self thru it. Telling my self I have snacks at home and that I can't have it.

What do you feel you could have done better this week?

I'm doing great.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep eating good. More water and do some exercise.

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Jan 20, 2019

Non-scale victory of the week!

Had girls night and didn't eat chips

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise

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Jan 16, 2019

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to it.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

no crap.food

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