Favorite Health Food: fruits-berries
Favorite Sinful Food: Pad thai
My Preferred Method of Exercise: Trrdmill
My Approach to Weight Loss: Eat healthy and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo & instant loss
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Instant Loss Healthy Habits (Runner-up)
Instant Loss New Year, New You! (Runner-up)
Non-scale victory of the week!
Have been sticking to eating great
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hit my mark. I only have one pound to go. Than 18 more days and 18 more pounds!
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Non-scale victory of the week!
I'm doing great about staying on track and working thru cravings. I had chips that smelled amazing and I really wanted one but I didn't eat one!! I talked my self thru it. Telling my self I have snacks at home and that I can't have it.
What do you feel you could have done better this week?
I'm doing great.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep eating good. More water and do some exercise.
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Non-scale victory of the week!
Had girls night and didn't eat chips
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to it.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
no crap.food
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