Favorite Health Food: Broccoli
My Preferred Method of Exercise: Free Weights
My Approach to Weight Loss: Weights + Cardio + Low Carb
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto(ish)
Fitness/Exercise Apps: FatSecret
Fitness Devices: FitBit
DietBet Winnings: $138.38
Non-scale victory of the week!
Went to work event and stuck to diet.
What do you feel you could have done better this week?
Drank less alcohol.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep up with yoga.
See lessNon-scale victory of the week!
Being able to go to Happy Hour and a dinner party without going over in calories.
What do you feel you could have done better this week?
Could have had less alcohol.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to my 6 day PPL routine.
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