What do you feel you could have done better this week?

I could have eaten better

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Workout and eat right

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout more and get more water in

Non-scale victory of the week!

I was able to fit into old jeans

What do you feel you could have done better this week?

I felt like I could have eaten better especially on Super Bowl sunday

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get in more water and eat on track and get back to exercise class

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout more

Non-scale victory of the week!

My family had sundaes and I didn’t so that was big for me

What do you feel you could have done better this week?

Drinking more water and having food ready

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drinking more water and eating better on time

What do you find most challenging in reaching your long-term weight loss goals?

Eating habits need to change

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink more water