Non-scale victory of the week!

well after my last weigh in we enjoyed birthday stuff which shows

What do you feel you could have done better this week?

staying on track

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

to stay to meal plan

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal prep!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal prep