What do you feel you could have done better this week?

My weekend was a little challenging but I got close to this month’s goal despite it. I’m disappointed but not going knock any weight loss.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Putting a pair of favorite pants in that had been tight and they felt good!!

What do you feel you could have done better this week?

Felt like it was a good week!

How many days did you exercise last week?

5

Non-scale victory of the week!

Doing BodyFast for last week and it has been good for me...relearning how to eat for hunger during my eating windows.

What do you feel you could have done better this week?

Wished I had been able to get some sort of activity in on the days I was busiest on.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get through a 24 hour fast window today!

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4