Non-scale victory of the week!

Stayed on track with food, even with Valentine's Day. Got in some good workouts.

What do you feel you could have done better this week?

Drink more water!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on keeping on.

Non-scale victory of the week!

Swimming for an hour.

What do you feel you could have done better this week?

Not eating so many garlic knots at lunch yesterday...

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Put more foods in my healthy basket.

Non-scale victory of the week!

Staying on track with food intake.

What do you feel you could have done better this week?

Working out more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do at least 75% of my scheduled workouts.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with food.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Do 75% minimum of my scheduled workouts.