Non-scale victory of the week!

feeling better about self did not get to gym this week was homebound with sick kids. but still got home workouts in, treadmill walks and when jad a chance to run out for a minute I took it.

What do you feel you could have done better this week?

don't feel anything feel am back on track

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

I seemed to of gotten my period early so have thay extra weight right now, plus I am going to the gym weekly but doing more strength and weights so gaining muscle not feeling to confident anymore on winning this dietbet but I am feeling better about my self.

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

4 out of 5 gym days complete

What do you feel you could have done better this week?

given more to my floor workouts, I I lacking energy and motivation

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to do every core workout have planned and give 100%

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my weight constantly goes up and down like a roller coaster, scared won't make it but will try my very best.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

get to the gym every weekday rest on weekend