Crystal P.

For my health.

Quick Facts

Favorite Health Food: zoodles

Favorite Sinful Food: lasagna

My Preferred Method of Exercise: cardio and strength at home workouts

My Approach to Weight Loss: Nutrition is key!

DietBet Winnings: $233.20

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in-3.2 lbs
0% 1-Month Change0 lbs
-4.5% Lifetime Change-7.6 lbs

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Mar 13, 2022 · 151 lbs

Non-scale victory of the week!

I overcame a setback. Got up, dusted myself off and back in the Game!

What do you feel you could have done better this week?

More activity, better nutrition

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

exercise in some form 6 days

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Feb 20, 2022 · 153.4 lbs

Non-scale victory of the week!

non

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track with my nutrition!

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Feb 05, 2022 · 151.6 lbs

Non-scale victory of the week!

did all my workouts plus some

What do you feel you could have done better this week?

nutrition

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay on track with nutrition

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Jan 30, 2022 · 152.6 lbs

Non-scale victory of the week!

I didn't beat myself up for a weight gain early in the week

What do you feel you could have done better this week?

Could have squeezed in one more workout

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on point with nutrition, start a new workout program

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Jan 23, 2022 · 153.8 lbs

Non-scale victory of the week!

Didn't beat myself up when I couldn't fit in all my workouts

What do you feel you could have done better this week?

watching my portion sizes with calorie dense foods better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

follow my nutrition plan, exercise 5 days

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Jan 16, 2022 · 154 lbs

Non-scale victory of the week!

Did an extra workout

What do you feel you could have done better this week?

nutrition could have been better

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

plan, prepare, and stay on point with nutrition

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Jan 09, 2022 · 156 lbs

Non-scale victory of the week!

I planned my dinners for the week and stuck to it!

What do you feel you could have done better this week?

less snacking on Saturday

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise 5 days, stick with my dinner meal plans

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Jan 01, 2022 · 160.4 lbs

Non-scale victory of the week!

I enjoyed my Holiday without guilt!

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track with focusing on weight loss.

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Dec 24, 2021 · 155.5 lbs

Non-scale victory of the week!

I indulged in some Christmas cookies and didn't let myself dwell on it

What do you feel you could have done better this week?

made healthier lunch choices

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Allow myself to enjoy the Holiday and treats in moderation

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Dec 18, 2021 · 156.8 lbs

Non-scale victory of the week!

I was given a bunch of great chocolates as a gift from a patient. I didn't eat a single bite!

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to make myself a priority. workout and eat right

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