How many days did you exercise last week?

3

What do you feel you could have done better this week?

I am doing okay. But can’t get the scale to move

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Lots of eating on the run. Basketball game 4 nights a week

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am excited about being accountable for my food log this week

Non-scale victory of the week!

Add 2 minutes a day to workout

What do you feel you could have done better this week?

Not much. Been sick this week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep moving forward

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping it off

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Adding 2 minutes a day to my workout