Non-scale victory of the week!

I still ate whatever a couple times this last week.even though I tried to keep it healthy and in moderation. I tried intermittent fasting the last few days making sure I ate a large portions so I could make it through the work night. Disciplining myself to not eat after a certain time until the next eating window.

What do you feel you could have done better this week?

I am proud of myself.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to intermittent fast and eat a ton of calories to support my activity level.

Non-scale victory of the week!

I wore a size large t-shirt and it wasn't tight making me look like a stuffed sausage.

What do you feel you could have done better this week?

Sleep more.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep and clean eating

Non-scale victory of the week!

Surviving birthday party without falling....

What do you feel you could have done better this week?

Found more time to rest.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Healthy choices and trying to get better sleep.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It is just a struggle. I have already lost approx. 28 pounds since June when I switched my employment. Part of being healthier was switching from an office job to working as a custodian so I would be more physically active. I am a single mama raising my kiddos without any child support or family. So I have very little time outside of work to dedicate to myself. Switching to a job where I have no excuse for not being physically active was a right direction choice.So I can be healthier for my kids. It was so nice to see the scale say 208 I never thought I'd get that low. I have tried and tried to diet before. I am excited to have a community behind me cheering me on instead of feeling like I am alone on this journey.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Well, I have a very physically demanding job. Exercise is not a goal for me it will just be there no matter what. My goal is to eat cleaner and get rest when I can.