Non-scale victory of the week!

Feeling much better into clothes. Thankfully getting back on tract.

What do you feel you could have done better this week?

I did have some cheat stuff, but it was the only thing available.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep staying on track and eating healthy

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Proper eating.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Keep on the same tract.