Non-scale victory of the week!
I was able to run for 2 miles on treadmill without stopping
What do you feel you could have done better this week?
Get better sleep more often
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Find a better work/life balance
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Non-scale victory of the week!
I wore a size 12 super skinny Jean's to my moms bday party!!!
What do you feel you could have done better this week?
I could avoided alcohol better...
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To make it through my bday weekend with no weight gain!!
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sugar
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Better sleep habits, and eating right more regularly.
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