How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not overeating and getting discouraged if I don’t lose quickly and keep it off.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat smaller portions and work out at least 4 times per week.