Non-scale victory of the week!

Back to the gym and eating healthy all week--done

What do you feel you could have done better this week?

More gym time

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More gym time, more water and more sleep

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Long term commitment

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

To continue tracking and starting back at the gym