Non-scale victory of the week!

fit into shorts that were too small a few months ago!!

What do you feel you could have done better this week?

diet could have been dialed in a little more but still happy overall

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on track over the holiday by prepping healthy treats in advance

Non-scale victory of the week!

Achieved last week's exercise goal and resisted deep fried bar food when we went out for the raptors game

What do you feel you could have done better this week?

Sleeping enough continues to be a struggle

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add 1 more cardio day to my week

Non-scale victory of the week!

Still slowly declining in weight despite illness and shark week

What do you feel you could have done better this week?

Still need to prioritize getting more sleep.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat up all of the veggies from the food bin and exercise at least 4 days

Non-scale victory of the week!

Despite not being able to exercise much and going out for all you can eat sushi I still managed a slight loss!

What do you feel you could have done better this week?

I would have liked to have exercised more but I wasn't feeling very well this week so probably best to take it easy.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work on going to bed earlier and try that exercise guide I found!

Non-scale victory of the week!

In the 180s!!!!! Stayed on track through shark week and two Easter dinners!

What do you feel you could have done better this week?

Not a great week for sleep and laid off strength training to avoid water retention for weigh in. Did cardio though so was still active

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to some strength training, get outside!

Non-scale victory of the week!

I'm noticing my clothes are fitting MUCH more loosely and was able to get out a shirt I had put away cause it was too tight!

What do you feel you could have done better this week?

Still feel like I need to take a little more "me" time and go to bed earlier

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don't get over confident, eyes on the prize! Keep working on getting in those zzzzzzzs

Non-scale victory of the week!

I resisted weighing myself all week! I was getting too obsessed with it and over thinking everything. It was refreshing to take a break

What do you feel you could have done better this week?

I skipped lunch a few times when work was crazy. I should make time for myself or at least snack while working so i'm not hangry as hell all night

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to bed earlier!! I think lack of sleep and increased cortisol levels were messing me up, my weight wasnt budging. After 2 days of going to bed early I'm back on track and feel much better

Non-scale victory of the week!

Had a few people notice some weight loss!

What do you feel you could have done better this week?

Be more positive. I was getting pretty down because the scale wasn't moving.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay away from soda and salt before final weigh in! Up fruit and veggie intake

Non-scale victory of the week!

Lost 1lb during shark week and had some great strength training sessions

What do you feel you could have done better this week?

More stretching, more sleep (as ever), had a few too more treats than I probably should have.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track at the toronto sportsman show. Get some evening walks in in addition to morning exercise

Non-scale victory of the week!

Finally dropped below 200lbs again!! Did more strength training

What do you feel you could have done better this week?

More sleep-i binge most when i'm exhausted. Avoid buying junk so I'm not tempted by it, dont get so down when I am tempted by it lol

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep more, celebrate my progress, get active outside if the weather is nice