Non-scale victory of the week!

Down almost a full 6 pounds!

What do you feel you could have done better this week?

More exercise. Cheated a couple of days could have lost more.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To lose 6 lbs.

Non-scale victory of the week!

Down almost a full 6 pounds!

What do you feel you could have done better this week?

More exercise. Cheated a couple of days could have lost more.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To lose 6 lbs.

Non-scale victory of the week!

Down almost a full 6 pounds!

What do you feel you could have done better this week?

More exercise. Cheated a couple of days could have lost more.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To lose 6 lbs.

Non-scale victory of the week!

Down almost a full 6 pounds!

What do you feel you could have done better this week?

More exercise. Cheated a couple of days could have lost more.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To lose 6 lbs.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding the motivation after working long hours

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise at least 2 days and not deviate from diet