Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting my eating under control, binge eating and poor choices for meals.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Drink more water, got to the gym at least 3 times, no bingeing.
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