Non-scale victory of the week!

i deleted the lose it app.

What do you feel you could have done better this week?

slept. however I did do better this week.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep it up.

Non-scale victory of the week!

drank my shake daily.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to drink my shake and eat all containers daily. to trust the program. Also, get enough sleep.

Non-scale victory of the week!

stayed on track with nutrition even though I was on my period, and sick.

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sleep better, workout or stretch and walk daily, stay on track with nutrition, drink shake daily.

Non-scale victory of the week!

didn't fall into food when something stressful came up.

What do you feel you could have done better this week?

drink my Shakeology more.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get me more sleep.

Non-scale victory of the week!

excited to get back on track.

What do you feel you could have done better this week?

everything.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

to get back to track with nutrition and exercise, get enough sleep.

Non-scale victory of the week!

felt slimmer when I had my hands on my waist.

What do you feel you could have done better this week?

more sleep.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep at it even though this challenge is over.

Non-scale victory of the week!

Did not eat the party food at a birthday party.

What do you feel you could have done better this week?

I could have had healthier treats during my cycle but I went heavy on the chocolates.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal plan and stick to it.

Non-scale victory of the week!

I packed my food and did not eat fair food.

What do you feel you could have done better this week?

I did have cake and dinner on my son's birthday. I tracked it, but went over. I should have been more careful with that.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to workout daily, hit my macros every day.

Non-scale victory of the week!

I did not over eat birthday treats at the birthday party.

What do you feel you could have done better this week?

planned.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

time management so I can fit in my planned meals and workouts.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I over eat treats when I have one. It is like a flipped switch that I can turn back off.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

To eat more whole foods each day.