Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with falling back into my old/horrible habits.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Back to proper eating and exercising 5 days this week.