Non-scale victory of the week!
after having neck pain for a couple weeks last week I was finally able to make it to the gym and kayaking I kicked but
What do you feel you could have done better this week?
I could have drank more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
this has been great! I’m going to keep up the gym time and enjoy the outdoors!
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