Non-scale victory of the week!

Resisiting eat bad carb Resisting chcocolate cake Stress eating

What do you feel you could have done better this week?

None, i exercise even if i dont feel to

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep portion down.

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Reduce food portions