A WayBetter Company™

Bob

Get in shape, be a better dad, reach my goal

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Cheesecake

My Preferred Method of Exercise: running

My Approach to Weight Loss: proper diet, right amount of cardio

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: Carb Manager

Fitness Devices: FitBit

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.2% Since last weigh-in-5 lbs
-2.2% 1-Month Change-5 lbs
-1.1% Lifetime Change-2.4 lbs

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Feb 07, 2019 · 222.2 lbs

Non-scale victory of the week!

Less bacon

What do you feel you could have done better this week?

Less booze

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Feb 05, 2019 · 222.4 lbs

Non-scale victory of the week!

Resisted a lot of temptations at social events

What do you feel you could have done better this week?

Less drinking

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose 4 more pounds

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Jan 30, 2019 · 223.8 lbs

Long-term goal weight

195 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Social events usually are diet friendly

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

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