Chris H.

To help kickstart goal of 20-25lb weight loss.

Quick Facts

Favorite Health Food: Eggs

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Walking/Weight Training

My Approach to Weight Loss: Everything in moderation

My Weight Loss Program: I don't follow a program

My Diet Plan: Dash diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
+6.5% Lifetime Change

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Jun 20, 2019

Non-scale victory of the week!

Drinking more water, eating more veggies, trying to count calories

What do you feel you could have done better this week?

Longer exercise time

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Continue drinking more water, keep counting calories, eating more veggies and exercise more.

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