Non-scale victory of the week!

Consistent with journaling- tracking food and exercising!

What do you feel you could have done better this week?

Focus more on biggest nutrition value I can get with my calories

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Being consistent with exercising everyday and finding nutritious low calorie snacks for my “bad” foods

What do you feel you could have done better this week?

Try new recipies

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try a few new recipies and journal everyday for at least 5 minutes

Non-scale victory of the week!

Being consistent with exercising everyday and finding nutritious low calorie snacks for my “bad” foods

What do you feel you could have done better this week?

Try new recipies

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try a few new recipies and journal everyday for at least 5 minutes

Non-scale victory of the week!

Being consistent with exercising everyday and finding nutritious low calorie snacks for my “bad” foods

What do you feel you could have done better this week?

Try new recipies

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try a few new recipies and journal everyday for at least 5 minutes

Non-scale victory of the week!

Finding other people on Instagram that have lost weight and have a great mental outlook - it is really helpful to follow people that are positive and give helpful tips on exercise and healthy balances meals. I find great inspiration in their amazing journeys and how honest they are when they have a bad day and what they do to keep going - and continue .

What do you feel you could have done better this week?

I’ve been on diet bet ( my first game) for 2 days this is my third and loving it

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I made a commitment to go to the gym at least 5-6 times - yesterday morning got busy and I skipped the gym, and by afternoon I was feeling bummed about it - normally small set backs like this would make me want to quit! But this time I decided to hit the gym after dinner! I went and did some cardio and some weights for my arms - after I spent time stretching which I normally don’t like because I am so tight - but I really felt so great after stretching! Then I hit the sauna for a short while! I was so proud of myself for not giving up after I didn’t make the gym in the morning!

What do you feel you could have done better this week?

Just keep going no matter what

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not quitting over and over

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

To journal everyday at the end of each day - my insights, weaknesses and strengths and then plan out the next day my goal for that day. Also to exercise Monday the 11th to Friday the 15th . To stay within my calories each day and eat Healthy and balanced