Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping motivated to workout and stick to eating healthy.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start carb cycling. I tried Keto but don’t think I got the hang of it
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