Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting Started. I have money on it now, so I don't have an option, I have to get started.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

No more than thirty carbs a day. Drink 7 gallons of water. Walk 5 miles. Get an average of 7 hours of sleep per night.