Non-scale victory of the week!

Back to OMAD, feeling stronger than ever!

What do you feel you could have done better this week?

I’m rockin it tbh. I could slack a little and be okay.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Increase my steps, eat lean for the final weigh out of my previous transformer, and first weigh out of the new transformer.

Non-scale victory of the week!

I didn’t care about my weight specifically all week. I’m seeing my body as a vessel and a friend. Weight loss is has become a natural consequence of my lifestyle changes.

What do you feel you could have done better this week?

This week was balanced perfectly.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain last week’s flow as much as possible.

Non-scale victory of the week!

I avoided binging on Halloween candy

What do you feel you could have done better this week?

Not ordered Doordash beignets the second time

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Having a salad at the theater instead of the usual pizza and beer

What do you feel you could have done better this week?

Been gentler with myself when I needed to rest

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Make my minestrone as a high fiber staple to keep up my momentum