Non-scale victory of the week!

I know I've lost inches. Have a sweater I wore on Saturday that's too big for me.

What do you feel you could have done better this week?

While I ate relatively healthy, I need to eat more homemade meals.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise

Non-scale victory of the week!

Tried a new recipe. So good, I'm going to make it again!

What do you feel you could have done better this week?

Better planning

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue meal prep, try new recipes

What do you feel you could have done better this week?

Nutrition, but I've also been sick.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meal prep, so there's no excuses, even when I'm sick!

Non-scale victory of the week!

No concession stand at a double OT hockey game.

What do you feel you could have done better this week?

Nutrition. No evening bingeing

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stay on track with nutrition

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Late night snacking, stress eating. Finding motivation for working out

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout 3 times, no stress eating. Meal plan.