Favorite Health Food: Oatmeal
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Adaptive Motion Trainer or Elliptical
My Approach to Weight Loss: Burn more calories than I ingest
My Diet Plan: 40-40-20 Macros
Fitness/Exercise Apps: Lose It!, Strong
Fitness Devices: apple watch
DietBet Winnings: $190.01
Ilana Muhlstein's 2020 Kickoff Plan (Runner-up)
Lose 4% in 8 Weeks (Beta) (Runner-up)
Weight Loss 3.0 DietBet (Winner)
Dive Into Summer with Jamie Eason (Winner)
Nutrition Transformer—Win Nutrition Counseling! (Runner-up)
Non-scale victory of the week!
Got back on track after returning from two week road trip.
What do you feel you could have done better this week?
I can do a better job of hydrating
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Just 5 days to lose two pounds. To quote Marshawn Lynch narrating his Beast Mode run "this could be trouble".
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Non-scale victory of the week!
Our Anytime Fitness partially opened and I got my first workout in since March 13th.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
Cutting out alcohol and sugar is making a difference.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep my weight trending downward.
See lessNon-scale victory of the week!
I've weighed/measured everything I've eaten in the last week.
What do you feel you could have done better this week?
I should be drinking more water.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I want to continue the positive steps I've taken so far.
See lessHow many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue weight training
See lessNon-scale victory of the week!
I've been weight training for the past 12 weeks and getting progressively stronger. It adds about 5 hours a week to my routine but it's worth it.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose the last pound by the 27-28 deadline so I'll meet my goal!
See lessNon-scale victory of the week!
I knew that going on vacation for 9 days would likely mean that I wouldn't meet this month's goal and I didn't. The glass half full look is that I only missed by 2 lbs., I'm at the lightest weight I've been in 25 years, and I weigh less this morning than when I left for vacation on April 22nd. Congrats to all who met their goal (whatever it may have been)
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To keep up the good work accomplished over the past week.
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What do you feel you could have done better this week?
Paid closer attention to what I ate on vacation.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back to my healthy eating habits. Jamie's food suggestions are sure to help.
See lessNon-scale victory of the week!
34" waist pants are really comfortable
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to not gain weight while on vacation.
See lessNon-scale victory of the week!
Being down almost a pound this week while I enjoyed a weekend get-away with my wife.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep the fitness goals going
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