Favorite Health Food: Protien Shakes with Almond Milk
Favorite Sinful Food: PIZZA and TACOS
My Preferred Method of Exercise: Strength Training
My Approach to Weight Loss: cutting calories
My Weight Loss Program: Personal Trainer Food
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $90.72
Non-scale victory of the week!
Food on point Monday to Thursday
What do you feel you could have done better this week?
Drank alcohol last night and had pizza!!!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Bad bad food choices and it had its consequences. Better choices to come!
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Better food choices
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Non-scale victory of the week!
Well technically this is just day one so it’s just getting started but I have a good feeling about this one
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick with the diet plan stick with the diet plan stick with the diet plan and stick with the diet plan
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Long-term goal weight
115 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My diet!!! Food is always an issue. I know I must make changes to that and I’m hoping this that will help
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Make better choices and stick with my cutting calorie target and choosing healthier options
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