Julia T.

Quick Facts

My Preferred Method of Exercise: Heavy Lifting

My Approach to Weight Loss: Calorie/Macro tracking

My Weight Loss Program: Keto

My Diet Plan: Keto

Fitness/Exercise Apps: Carb Manager

Fitness Devices: I don't use a device

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
0% 1-Month Change
+1% Lifetime Change

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Mar 09, 2019

Non-scale victory of the week!

Size 12 jeans!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

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Feb 22, 2019

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cravings for sugar!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Drink lots of water; workout 4 days; and stay on keto!

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