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Non-scale victory of the week!
Started new weight loss challenge.
What do you feel you could have done better this week?
Eaten better and exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat right everyday, no cheat meals, workout intensely at least four times.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food addiction
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise regularly, at least 4 times and follow a healthy eating regiment.
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