Non-scale victory of the week!

I did cook light meals myself and avoided temptations for outside food

What do you feel you could have done better this week?

Avoided late night dinner

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Portion control and fresh food

Non-scale victory of the week!

Detoxing, portion control

What do you feel you could have done better this week?

Avoid socializing

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase activity, avoid carbs

Non-scale victory of the week!

Resisting temptation, portion control, dieting

What do you feel you could have done better this week?

Resisting temptation

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Dieting, portion control, exercise and discipline