Favorite Health Food: I love low sodium, 1% fat cottage cheese
Favorite Sinful Food: Sour Patch Kids and White Pizza
My Preferred Method of Exercise: Dancing or Leg Workouts
My Approach to Weight Loss: Following my TDEE/ Not eating after 9 pm
My Weight Loss Program: I don't follow a program
My Diet Plan: Endomorph Macros
Fitness/Exercise Apps: MyFitnessPal, Renpho and HappyScale
Fitness Devices: I don't use a device
DietBet Winnings: $44.36
New Habits for the New Year with Sandy (Runner-up)
Dani's Weight Loss Journey DietBet (Runner-up)
Non-scale victory of the week!
I bought size 6 jeans and fit comfortably into medium clothing
What do you feel you could have done better this week?
Less beer!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More veggies
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I find going out to eat as a guest and not indulging like them in fear of them finding me rude challenging when trying to reach my long-term goal.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
My goals are to get a good night's rest since I tend to stay up until 1am most nights. I would also like to focus on staying in my calorie window.
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