How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Stayed pretty much on track, scale just didn’t move much

What do you feel you could have done better this week?

Work outs and more ater

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

An ok week, messed up last night, but I am always learning about myself even still at my age. Not so much an emotional eater anymore but my work schedule can destroy my eating schedule in easy shift. But so much more aware of it. So start over again today and feeling good about it!

What do you feel you could have done better this week?

Remind myself try to be more aware

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Being aware

Non-scale victory of the week!

Working it, staying in track, exercise, diet, water

What do you feel you could have done better this week?

More sleep lol

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going strong

Non-scale victory of the week!

I ate really well, except for today :(, got at least 3 workouts in for the week. Even woke up at 4am before my shift.

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going strong

Non-scale victory of the week!

Stuck to the plan! Even with all the stress at home I did not emotional eat .. soooo very proud of myself!

What do you feel you could have done better this week?

I think I did pretty good so not sure.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep the momentum, stay strong

Non-scale victory of the week!

Off to a good start, making good choices. Hoping to get some kind of workout in this week, long work days make it difficult

What do you feel you could have done better this week?

Not work so much so I could go to the gym

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Resist temptation, remind myself of the reward at the end

Non-scale victory of the week!

Ready to get this weight loss going!

How many days did you exercise last week?

4

What are your goals for the upcoming week?

Drop 2 lbs, get back on track!

Non-scale victory of the week!

My labs came back improved!

What do you feel you could have done better this week?

Was on a mini vacation was very hard

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track!

Non-scale victory of the week!

Didn’t loose as much as I wanted and did t get my workouts in due to work and the weather

What do you feel you could have done better this week?

Not sure

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay focused