What do you feel you could have done better this week?

Keep exercising and fasting

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep exercising and fasting

Non-scale victory of the week!

I had given myself verbal permission to eat McDonalds for breakfast this morning but then i fought against myself and had a protein shake instead. Also, at work there was candy. Before I knew it, a piece of chocolate was in my mouth. I spit it out instead of swallowing it.

What do you feel you could have done better this week?

i ate potato chips at night. I need to fight against the boredom snacking.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get back on track with my eating, get back on track with exercise.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy, eliminating sugar and processed foods

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Increase exercise and decrease sugar

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy, eliminating sugar and processed foods

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Increase exercise and decrease sugar