How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Plan: Today (Thursday)- 60 min cardio + arms (dumbbells) Tomorrow (Friday)- 60 min cardio + leg routine Saturday- Zumba class OR 50 min cardio + strength training circuit

Long-term goal weight

183 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent and getting disciplined. Motivation is fleeting but good habits stick.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise 3 x this week Drink at least 3 L of water a day Eat 89% clean