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Shana M.

Quick Facts

Favorite Health Food: Eggs

My Preferred Method of Exercise: Running

My Weight Loss Program: Intermittent Fasting

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Runtastic, MyFitnessPal

Fitness Devices: FitBit

Upcoming Weigh-ins

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.6% Since last weigh-in
+1.6% 1-Month Change
-0.8% Lifetime Change

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Mar 18, 2019

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more veggies

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Mar 07, 2019

Long-term goal weight

150 lbs

What do you find most challeging in reaching your long-term weight loss goals?

When I lose inches but the scale has a hard time dropping in numbers

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eat more salads

See less