Favorite Health Food: Grilled Seafood
Favorite Sinful Food: Chocolate Chip cookies
My Preferred Method of Exercise: Beach Body on Demand
My Approach to Weight Loss: 2B mindset and BOD
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Bring Out The True You In 2022 (Runner-up)
Love Yourself Valentine's Day Kickstarter (Runner-up)
Non-scale victory of the week!
I’m back to working out
What do you feel you could have done better this week?
This week I’m not binging. I had my own come to Jesus moment.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Insanity 30 for 6 days and to honestly track and to honestly follow the freestyle program for WW. No more cheating myself.
See less
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’m a binge eater. I’m afraid I can’t do it!! I have little support.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
To meal plan and stick with it. To not eat my students snacks at school and to find a new way to handle my stress so I don’t binge.
See less
