Non-scale victory of the week!

I have been drinking at least 8 cups of water every day.

What do you feel you could have done better this week?

stayed on track. I started a new job and have been in training all week. I just went completely of the rails with my food plan.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I’m getting back on plan. I don’t want to gain anymore definitely plan on losing what o gained

Non-scale victory of the week!

I’ve been menu planning this week and it seems to be helping me stay on track

What do you feel you could have done better this week?

had some m&ms earlier this week it didn’t make me feel great physically after eating them, next time I’ll just avoid the sugar.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drink more water

Non-scale victory of the week!

I went on vacation for two weeks my goal was to not gain more than 5 pounds and I only gained 4

What do you feel you could have done better this week?

stayed away from desserts

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

to get back on track with my low carb plan

Non-scale victory of the week!

Exceeded my step goal every day this week.

What do you feel you could have done better this week?

I could have stayed on track better with my food plan.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work on getting into ketosis.

Non-scale victory of the week!

Wearing a size 14

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water

Non-scale victory of the week!

Now wearing a size 14

What do you feel you could have done better this week?

Always more water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Lost 4inches thru waist hip area since starting

What do you feel you could have done better this week?

More water. Always more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I’m staying low carb but Monday I had a really high carb day and then I went right back to low carb.

What do you feel you could have done better this week?

Pay better attention to what I’m eating

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Same as always more water. Less wine. Better tracking.

What do you feel you could have done better this week?

Less wine

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Cut back on my glass of wine each night

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

5

How would you rate your diet last week?

5