Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My mind, and controlling my emotional eating, I've always used it to cope so it's really training my brain to not do that anymore

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Start a workout routine, meal prep, be prepared