My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper
Fitness Devices: Garmin Forerunner
DietBet Winnings: $154.74
Lose 3% in 4 Weeks (Beta) (Runner-up)
Holiday Slim Down with Smashley Shrinks (Runner-up)
DietBet's Spring Slimdown (Winner)
Losing for Health's Spring Shape Up (Winner)
Winter Walking off the Weight (Winner)
What do you feel you could have done better this week?
Was on the road for a business trip. Got food poisoning first day, didn’t eat much the second day and spent most of the third on a plane.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To pick up my calories. The past several days I’m averaging about 1100 calories. I feel sluggish.
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Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I was injured while deployed to Afghanistan and a medication I’m on has were that gain as a main side effect. I played two college sports and majored in Exercise Science, not to mention have 29 years in the Army, and I’m 20 lb overweight.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
212.0
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