What do you feel you could have done better this week?

Prepped breakfast to eat on my way to work. Work was so busy I missed many meals this week & lacked on water intake.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat all meals & drink 1 gal of water daily

Non-scale victory of the week!

Had one cheat meal, otherwise stuck to my meal plan. Prepped most of my meals & cut out alcohol. Also got in EVERY workout this week!

What do you feel you could have done better this week?

Need to work on getting all my water in each day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink 1 gal of water every day. Get to sleep before 10pm and crush my workouts & meal planning!

Non-scale victory of the week!

Meal prepped for my week & followed most of my meals

What do you feel you could have done better this week?

Went out to eat twice. Should’ve made better choices

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my meal plan. No eating out and no alcohol

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition and staying on track

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep nutrition on point and get workouts more consistent