Non-scale victory of the week!

Broke my fast every morning with a greens shake

What do you feel you could have done better this week?

Skipped the slice of pizza

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Can tell in my clothes that I have lost inches/weight

What do you feel you could have done better this week?

I added bananas to my diet I think they are too heavy for my tummy will cut them out again

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Worked out on Friday night & Saturday!!!

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out 5 times this week! Eat clean starting with greens and veggie smoothie each morning. No snacking

What do you find most challenging in reaching your long-term weight loss goals?

Time and energy splurge eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Gym at least 5 times and meal prep