Non-scale victory of the week!
Had a ‘cheat day’ and ‘shark week’ but still got back on track even tho the progress wasn’t immediate, it was why I kept pushing
What do you feel you could have done better this week?
Not letting one cheat turn in to the whole day
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Plan sleep out better; allot more time to sleep & not wait until late to go to bed
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