Non-scale victory of the week!

Ran my first half-marathon

What do you feel you could have done better this week?

Less diet soda

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

18:6 IF all week

What do you feel you could have done better this week?

I ate keto treats a couple times. Could cut that back to 1.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1 keto treat, 1 day for diet soda, 5 times exercising

Non-scale victory of the week!

None

What do you feel you could have done better this week?

I indulged to much (blaming it on hormones) and also didnt exercise 5 days either. Super disappointed in myself.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Be more strict with food intake, get back to IF, and exercise 5 days.

Long-term goal weight

125 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise 5 days, no keto sweets, no diet soda