Non-scale victory of the week!

Still managing to not binge eat when I’m feeling depressed

What do you feel you could have done better this week?

By going to the gym after work at 1130 pm

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back on track, try to not feed into my emotions

Non-scale victory of the week!

Although I felt emotionally a wreck and gave into pancakes, I’m proud that I didn’t end up binge eating.

What do you feel you could have done better this week?

Staying on track and not letting my emotions get to me about moving across the country.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

I went to try a size 14 on, hoping I wold fit into them comfortably and found out I was now a size 12!!

What do you feel you could have done better this week?

Had my water more consistently

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Add in some more bike with my cardio days

Non-scale victory of the week!

My ring is really loose and keeps falling over to the side!!

What do you feel you could have done better this week?

Adding in a little bit more protein into my meals

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Change up my cardio to doing a little bit of something different so my body won’t be to it and it would mean it would have to workout harder

Non-scale victory of the week!

Avoiding fast food when I was having a really bad day and felt vulnerable and stuck to my menu.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Add more water.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Family gatherings. I am usually strong willed so I can use portion control with bad foods I just have to stay strong willed to not just throw the towel in for the day.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Continue going to the gym 5 times this week, buy myself a big water jug so I’m not drinking so many water bottles to keep up with my water intake and to continue getting my blue dots on weight watchers